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The Amount of Water Your Body Needs
An important factor is the amount of water necessary for our body to function at its peak performance is about 75 percent water. It is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by drinking pure water.